Free 7 Minute Workout App 1.0
Free Version
Publisher Description
The Scientific proven Seven Minute Workout. Made famous by article written on NY Times. Free 7 minute workout app contains 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. The high-intensity workout (HIIT workout) combines both weight bearing and aerobic, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes). The entire sequence of 12 exercises can be repeated multiple times if desired. The order of the exercises is: Jumping jacks Wall sits Push-ups Abdominal crunches Step-ups onto a chair Squats Triceps dips on a chair Planks High knees/running in place Lunges Push-ups and rotations Side planks
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
About Free 7 Minute Workout App
Free 7 Minute Workout App is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Free 7 Minute Workout App is JH Digital Solutions. The latest version released by its developer is 1.0.
To install Free 7 Minute Workout App on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-06-06 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Free 7 Minute Workout App as malware if the download link is broken.
How to install Free 7 Minute Workout App on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Free 7 Minute Workout App is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Free 7 Minute Workout App is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
